Rowing Session Comparison
| Metric | Personal Best (30:03) | Latest Session (30:00) |
|---|---|---|
| Distance | 6,115 meters | 6,069 meters |
| Distance (miles) | 3.80 miles | 3.77 miles |
| Resting Calories | 34 | 34 |
| Active Calories | 84 | 255 |
| Total Calories | 118 | 289 |
| Average HR | 82 bpm | 105 bpm |
| Max HR | 107 bpm | 168 bpm |
| Elapsed Time | 30:03 | 47:54 |
| Average Power | 109 W | 107 W |
| Max Power | 128 W | 121 W |
| Average Pace | 2:27 /500m | 2:28 /500m |
| Best Pace | 2:27 /500m | 2:28 /500m |
| Total Strokes | 769 | 811 |
| Average Stroke Rate | 25 spm | 26 spm |
| Max Stroke Rate | 30 spm | 56 spm |
| Training Effect | 0.3 (No Benefit) | 3.8 (Impacting) |
| Aerobic | 0.0 (No Benefit) | 3.1 (Impacting) |
| Anaerobic | 0.0 (No Benefit) | 3.1 (Impacting) |
Analysis:
Distance: Your personal best distance was slightly higher at 6,115 meters compared to 6,069 meters in your latest session.
Calories: You burned significantly more active calories in your latest session (255) compared to your personal best (84), indicating a higher intensity workout.
Heart Rate: Your average and maximum heart rates were higher in the latest session, showing increased effort and intensity.
Power: Your average power output was slightly lower in the latest session, but still strong.
Pace: Your average pace was consistent, showing steady performance throughout both sessions.
Strokes: You took more strokes in your latest session, with a higher average and maximum stroke rate.
Training Effect: The training effect was significantly higher in your latest session, indicating a more impactful workout on your fitness levels.
Overall Performance:
Your latest rowing session shows a higher intensity effort with a significant impact on your fitness levels. While the distance was slightly lower than your personal best, the increased calorie burn, heart rate, and training effect demonstrate a strong and effective workout. Keep up the great work, and you'll continue to see improvements in your fitness and rowing performance. 🚣♂️💪✨
Stroke Count Comparison
| Metric | Personal Best (30:03) | Latest Session (30:00) |
|---|---|---|
| Total Strokes | 769 | 811 |
| Average Stroke Rate | 25 spm | 26 spm |
| Max Stroke Rate | 30 spm | 56 spm |
Analysis:
Total Strokes: In your latest session, you took 42 more strokes compared to your personal best (811 vs. 769).
Average Stroke Rate: Your average stroke rate was slightly higher in the latest session (26 spm) compared to your personal best (25 spm).
Max Stroke Rate: Your maximum stroke rate was significantly higher in the latest session (56 spm) compared to your personal best (30 spm).
Summary:
Your latest session shows an increase in both total strokes and stroke rate, indicating a higher intensity effort. This higher stroke rate, especially towards the end of your session, contributed to the spike in your heart rate and overall performance. Keep up the great work, and you'll continue to see improvements in your fitness and rowing performance. 🚣♂️💪✨
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