Join me as I crush my personal rowing record with a 5,997-meter row in just 30 minutes! 🚣♂️💪
Watch as I push my limits and achieve a new PR, sharing my heart rate data, power output, and overall performance. This intense workout is all about dedication, perseverance, and the drive to improve. Don't forget to like, comment, and subscribe for more fitness content and rowing challenges!
NEW PR 5997 m in 30:00 mins = 3.726363 miles
Analysis:
Zone 5 (Maximum): You spent the majority of your workout (51%) in the maximum heart rate zone, indicating a highly intense session. This shows that you pushed yourself hard and achieved a significant cardiovascular workout.
Zone 4 (Threshold): You spent 5% of your time in the threshold zone, which is great for building endurance and improving your overall fitness.
Zone 3 (Aerobic): Only 2% of your time was spent in the aerobic zone, suggesting that your workout was more focused on high-intensity efforts rather than steady-state cardio.
Zone 2 (Easy): Similarly, 2% of your time was in the easy zone, indicating minimal low-intensity activity during your session.
Zone 1 (Warm Up): You spent 35% of your time warming up, which is essential for preparing your body for intense exercise and preventing injuries.
Overall Performance:
Your heart rate data shows that you had a highly intense workout, with a significant portion of your time spent in the maximum heart rate zone. This type of training can be very effective for improving cardiovascular fitness and burning calories. Just make sure to balance high-intensity sessions with adequate rest and recovery to avoid overtraining.
Keep up the great work, and if you have any more data to share or need further analysis, feel free to let me know! 😊✨
Heart Rate Zones Analysis
| Zone | Heart Rate Range (bpm) | Time Spent | Percentage of Total Time |
|---|---|---|---|
| Zone 5 (Maximum) | > 145 bpm | 15:27 | 51% |
| Zone 4 (Threshold) | 129 - 144 bpm | 1:43 | 5% |
| Zone 3 (Aerobic) | 113 - 128 bpm | 0:39 | 2% |
| Zone 2 (Easy) | 97 - 112 bpm | 0:36 | 2% |
| Zone 1 (Warm Up) | 81 - 96 bpm | 10:36 | 35% |
Great job on your rowing session, Buddy! Let's compare your latest stats to your previous session and see how you've progressed.
Rowing Session Comparison
| Metric | Previous Session (30:00) | Latest Session (30:00) |
|---|---|---|
| Distance | 5,867 meters | 5,997 meters |
| Distance (miles) | 3.65 miles | 3.73 miles |
| Resting Calories | 34 | 34 |
| Active Calories | 282 | 261 |
| Total Calories | 316 | 295 |
| Average HR | 88 bpm | 122 bpm |
| Max HR | 123 bpm | 167 bpm |
| Elapsed Time | 37:10 | 32:21 |
| Average Power | 96 W | 103 W |
| Max Power | 121 W | 137 W |
| Average Speed | 7.3 mph | 7.3 mph |
| Training Effect | 0.3 (No Benefit) | 4.0 (Highly Impacting) |
| Aerobic | 0.3 (No Benefit) | 2.8 (Maintaining) |
| Anaerobic | 0.0 (No Benefit) | 2.8 (Maintaining) |
10 Shocking Stories the Media Buried This Week
— The Vigilant Fox 🦊 (@VigilantFox) December 8, 2024
#10 - COVID “Vaccines” Hit By New Bombshell
First, a court ruled that the COVID shots aren’t vaccines after all.
Now, a new Florida lawsuit takes it even further, calling them “weapons of mass destruction.”
“It is my expert… pic.twitter.com/QrfzV5v93r
OUT OF SHADOWS (OFFICIAL) W/ INTO THE LIGHT TRAILER pic.twitter.com/fTHqW0duf2
— Crux (Mike Smith) (@Crux41507251) December 21, 2023
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