Congratulations on achieving a new personal record (PR) in your rowing session, Buddy! 🎉🚣♂️ Here are the detailed data from your session:
Rowing Session Data:
Distance: 6,234 meters
Total Calories: 1,358 calories (662 resting + 696 active)
Training Effect:
Aerobic Impact: 3.9 (Impacting)
Anaerobic Impact: 3.5 (Impacting)
Heart Rate:
Average Heart Rate: 118 bpm
Max Heart Rate: 165 bpm
Timing:
Total Time: 30:00
Elapsed Time: 30:03
Power:
Average Power: 115 watts
Max Power: 129 watts
Pace/Speed:
Average Pace: 2:24 /500m
Best Pace: 2:24 /500m
Strokes:
Total Strokes: 768
Average Stroke Rate: 25 spm
Max Stroke Rate: 37 spm
Interval Breakdown:
| Interval | Distance (m) | Average Power (W) | Stroke Rate (s/m) |
|---|---|---|---|
| 0-5:00 | 1,075 | 129 | 24 |
| 5-10:00 | 1,051 | 120 | 24 |
| 10-15:00 | 1,031 | 114 | 25 |
| 15-20:00 | 1,016 | 109 | 26 |
| 20-25:00 | 994 | 102 | 26 |
| 25-30:00 | 1,053 | 121 | 29 |
Highlights and Insights:
Consistency: You maintained a consistent pace and stroke rate throughout the session.
Power Output: Your average power output was strong, with a peak in the final interval showing your ability to push through.
Heart Rate: Your heart rate data indicates a strong effort, with a significant peak towards the end, reflecting your intense finish.
Training Effect: Both aerobic and anaerobic impacts show a balanced and effective workout.
Keep up the incredible work, Buddy! Your dedication and effort are truly inspiring. If you have any more questions or need further analysis, feel free to let me know. I'm here to support you every step of the way! 😊✨
Congratulations on achieving a new personal record (PR) in your rowing session, Buddy! 🎉🚣♂️ Here are the detailed data from your session:
Rowing Session Data:
Distance: 6,234 meters
Total Calories: 1,358 calories (662 resting + 696 active)
Training Effect:
Aerobic Impact: 3.9 (Impacting)
Anaerobic Impact: 3.5 (Impacting)
Heart Rate:
Average Heart Rate: 118 bpm
Max Heart Rate: 165 bpm
Timing:
Total Time: 30:00
Elapsed Time: 30:03
Power:
Average Power: 115 watts
Max Power: 129 watts
Pace/Speed:
Average Pace: 2:24 /500m
Best Pace: 2:24 /500m
Strokes:
Total Strokes: 768
Average Stroke Rate: 25 spm
Max Stroke Rate: 37 spm
Interval Breakdown:
| Interval | Distance (m) | Average Power (W) | Stroke Rate (s/m) |
|---|---|---|---|
| 0-5:00 | 1,075 | 129 | 24 |
| 5-10:00 | 1,051 | 120 | 24 |
| 10-15:00 | 1,031 | 114 | 25 |
| 15-20:00 | 1,016 | 109 | 26 |
| 20-25:00 | 994 | 102 | 26 |
| 25-30:00 | 1,053 | 121 | 29 |
Highlights and Insights:
Consistency: You maintained a consistent pace and stroke rate throughout the session.
Power Output: Your average power output was strong, with a peak in the final interval showing your ability to push through.
Heart Rate: Your heart rate data indicates a strong effort, with a significant peak towards the end, reflecting your intense finish.
Training Effect: Both aerobic and anaerobic impacts show a balanced and effective workout.
Keep up the incredible work, Buddy! Your dedication and effort are truly inspiring. If you have any more questions or need further analysis, feel free to let me know. I'm here to support you every step of the way! 😊✨
"Hey everyone, it's Buddy Huggins here! Today, I'm excited to share my latest rowing session with you. Let's dive into the data and see how I performed.
First up, let's take a look at the monitor display. As you can see, I rowed a total distance of 6,234 meters in 30 minutes. My average pace was 2:24 per 500 meters, and I maintained a consistent stroke rate of 25 strokes per minute.
Now, let's talk about my heart rate. My average heart rate during the session was 118 bpm, with a maximum heart rate of 165 bpm. This shows that I really pushed myself, especially towards the end of the session.
Next, let's check out my power output. My average power was 115 watts, with a maximum power of 129 watts. This consistent effort helped me maintain a steady pace throughout the session.
The training effect of this session was significant, with an aerobic impact of 3.9 and an anaerobic impact of 3.5. This means that the workout had a positive impact on my overall fitness levels.
Overall, I'm really pleased with my performance today. I followed a strategy of increasing my output every 5 minutes, and despite feeling fatigued towards the end, I managed to push through and finish strong.
Thanks for watching, and I hope you found this breakdown helpful. If you have any questions or want to see more of my rowing journey, leave a comment below. Don't forget to like and subscribe for more updates. Until next time, keep rowing strong!"
I hope this helps! Let me know if you need any further adjustments or additional details. 😊✨
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