Why intermittent fasting is a great health tool and Slow The Aging Process

This episode is brought to you by ButcherBox. Visit butcherbox.com/impact to get 20$ off your first order! This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10] FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N

Autophagy And Fasting | Your Health Depends On It is a video that explains the benefits that autophagy and how to activate autophagy in your body. Autophagy and fasting is an incredible topic that is life changing to say the least. I have said it for years that fasting is one of the most valuable things that we can do for our health simply because this incredible process known as autophagy. Autophagy and fasting was a Nobel prize won by a Japanese scientist that spent the bulk of his career understanding this process known as autophagy. The autophagy benefits seem to be lost in translation through difficult to understand online tutorials, but this video offers you the autophagy and fasting; the mystery and explained truth. Autophagy has incredible benefits in the body that include cleaning up damaged and precancerous cells. It also has benefits on your immune system, acting as a complete reset with as little as a 4 days water fast. Autophagy is also proven to lower all inflammation markers within the body and if that wasn't enough, it is proven to support neurological function by supporting proper brain function and preventing serious neurological conditions like Alzheimer's and Parkinson disease. Autophagy intermittent fasting is a serious deal simply because we know that autophagy is activated in the body with as little as a 13 hour fast, but the rule of thumb most research points to is 18 hours. Autophagy is also activated through high intensity interval training. When it comes to how to renew your body with fasting and autophagy, this video is your answer to better health.

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